Chard might not be as popular as kale but it’s even tastier ! A typical autumn / winter vegetable often used in the Mediterranean cuisine, excellent as a side dish but is also widely used in the preparation of soups,omelette,pasta and savory pies. Cooking them directly in the pan without boiling them first, will conserve the vitamins and nutrients .
Ingredients.
- 800 gr Swiss chard
- 1 clove of garlic
- 1 small red pepper
- EVO
- Salt
Wash the chard well, than separate the ribs from the leaves with the help of a sharp knife.
Heat the oil in a pan, sauté the garlic with the chopped chili add the chopped ribs and cook them over high heat for a few minutes, add the leaves and cook for another 5 minutes. Season with salt and pepper to taste.
Done !
Buon appetito.
Zia Tata’s kitchen 