Spaghetti with Tropea and white onions.

This is an easy super fast and tasty dish !

Onions you love them or you hate them, but Did you know that onions have antioxidant and anti- inflammatory properties .It’s consumption reduces blood sugar, also they are a valid help to combat water retention .

So for all the onion lovers let’s start

Ingredients.

• Spaghetti
• Tropea and white onions
• Grated Parmesan cheese
• EVO
• Fresh thyme
• 4 tbsp milk
• Salt and pepper

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Peel and finely slice the onions

Drizzle some EVO into a pan, add the onion, fresh thyme and a bit of salt and pepper.

Cover with a lid and cook for 4 minutes over low heat, uncover and at 2 tbsp of milk cover again and continue to cook for another 4 minutes .

Cook the spaghetti in salty water and drain them when they still are “ al dente “.

Season the spaghetti with the onion sauce, add Parmesan and pepper . serve immediately.

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Done.

Buon appetito!